Kullu to Lahaul
A wonderful mix of landscapes, from the green valleys of Kullu to the barren, rugged terrain of Lahaul.
Classic Himalayan Crossover Trek Kullu - Lahaul, Himachal Pradesh Moderate
Hampta Pass Trek
Cross from the green Kullu Valley into the stark, high desert of Lahaul over a 14,015 ft pass: forests, flower meadows, river crossings, glaciers and a visit to the turquoise Chandratal Lake.
Starting from₹7,900/ person · Per person, ex Manali
Trek at a glance
- Duration4 Nights / 5 Days
- DifficultyModerate
- Max altitude14,015 ft (4,272 m)
- Trek distance24 - 26 km
- Base campManali (trek starts at Jobra)
- Best seasonMid-June - October
- Temperature5°C to 15°C
- Trail typeForest, meadows, river crossings & high pass
- PickupManali
- DropManali
- StayTent camping
- MealsBreakfast, lunch, snacks & dinner
- Nearest railwayChandigarh (310 km)
- Nearest airportBhuntar (50 km)
About the Hampta Pass Trek
Ideal for: Beginners with good fitness and experienced trekkers
For a true trekker, seeing and experiencing the Himalayas is a must, and Hampta Pass is one of the best places to do it. It looks like a paradise holding all the beauty of nature; if you are a true nature explorer, missing it would be a huge loss. The pass is the lowest point to cross this part of the range. The area between the mountains is known as "Hamta", which gives the route its name.
Hampta Pass is a Himalayan pass in the Pir Panjal range of Himachal Pradesh, at about 4,272 metres (14,015 ft). It connects the lush green Kullu Valley with the arid, desert-like Lahaul Valley, and is named after Hampta village, below Sethan village.
The trek is a mystical route from green pastures to rocky terrain, through forests, meadows, waterfalls and glaciers, with a visit to the beautiful Chandratal Lake. It is called the Valley of Flowers of Himachal for its colourful meadows, and you will hear waterfalls on one side and the Beas river on the other. Its moderate difficulty makes it good for beginners and experienced trekkers alike, and the effort-to-reward ratio is excellent all the way.
It is a cocktail of natural beauty and cultural experience: one of the most sought-after treks in the Indian Himalayas, and a physical and visual feast.
Why you will love this trek
Chandratal Lake
The crescent-shaped Moon Lake with its turquoise waters.
Forests & wildlife
Deodar, pine and maple forests with Himalayan birds and animals like the Himalayan blue sheep.
A 14,000 ft pass
A thrilling high-altitude crossing suitable for beginners and experienced trekkers.
River crossings
Crossing streams, notably the Hampta river, adds adventure to the trek.
Snowfields & glaciers
Depending on the season, snowfields and small glaciers near the pass.
Beautiful campsites
Quiet nights at Chika, Balu Ka Ghera and Shea Goru.
Ideal first high-altitude trek
Moderate difficulty makes it a great introduction to high-altitude trekking for fit beginners.
Day-wise Itinerary
Route
- Manali
- Jobra
- Chika
- Balu Ka Ghera
- Hampta Pass
- Shea Goru
- Chatru
- Chandratal
- Manali
The steepest stretch is the last part of the climb to the pass on day 3.
Day 1 Manali - Jobra - Chika
The trek starts from Manali, where you gather and prepare. After a briefing from our team, we drive to Jobra, the starting point of the trek. From Jobra it is an easy 2 km walk to Chika through lush green forest, with an elevation gain of about 100 metres, which helps you acclimatise and enjoy the surroundings. The Dhauladhar range is on one side and the Pir Panjal on the other; keep an eye out for flora and fauna.
At Chika, our team has your camp ready for the night. The calm atmosphere and starry sky make for a memorable evening, and you get to know your fellow trekkers over hot food made by the trek staff.
Day 2 Chika to Balu Ka Ghera
After breakfast, we trek from Chika towards Balu Ka Ghera. It takes around 5 to 6 hours on relatively easy slopes, through some of the most beautiful terrain in the region. The meadows are full of wildflowers, and stream crossings add a touch of adventure, needing careful steps through flowing water. The clear rivers are a refreshing place to cool off.
Balu Ka Ghera is a vast, open sandy plain surrounded by high mountains, with a feeling of solitude and peace. Set up camp and relax; the next day will test your endurance, and the views from the top of the pass make every effort worthwhile.
Day 3 Balu Ka Ghera - Hampta Pass - Shea Goru
The main day of the trek: we cross Hampta Pass. The climb from Balu Ka Ghera to the pass is 4 km with an elevation gain of 2,200 ft. The first kilometre is gentle, but the last stretch is steep and takes a lot of effort. At the pass, you get breathtaking views of the surrounding peaks and valleys.
After a short rest, we descend 3 km (1,200 ft) to Shea Goru. The first kilometre is steep; the rest is easy walking. Camp and rest after a challenging day.
Day 4 Shea Goru to Chatru
A challenging and thrilling day as we descend further into the Lahaul Valley. The dramatic change from green to dry, rocky terrain is the highlight: the stark landscape here contrasts with the lush Kullu Valley. The route includes river crossings and views of the Chandra river.
Day 5 Chatru to Chandratal and back to Manali
After breakfast at Chatru, we drive about 70 km (3 to 4 hours) to Chandratal, the "Moon Lake". Take in the views of this high-altitude lake, take pictures and explore. Have lunch by the lake around noon, then head back via Chatru, with a tea break, to reach Manali by evening. The trek ends in Manali.
Dates & Trek Fee
Flexible dates
Manali to Hampta Pass (4N / 5D)
Available
₹7,900/ person
Flexible dates
Chandigarh to Hampta Pass (5N / 6D)
Available
₹9,800/ person
Flexible dates
Delhi to Hampta Pass (6N / 7D)
Available
₹11,500/ person
Prices are per person. Pick a batch to send an enquiry; we confirm availability before any payment.
Trek Photos
How to Reach
- PickupManali
- DropManali
- Nearest railwayChandigarh (310 km)
- Nearest airportBhuntar (50 km)
By air: The nearest airport is Bhuntar, about 50 km from Manali, with daily flights from cities like Delhi and Chandigarh.
By road: Manali is about 540 km from Delhi, 310 km from Chandigarh and 250 km from Shimla, with regular Volvo bus services on these routes.
By train: The nearest major railway station is Chandigarh, about 310 km from Manali. From there, take a bus or taxi to Manali.
Difficulty & Fitness
Trek grade
Hampta Pass is moderately difficult in terms of distance. The daily distance is manageable, but it gets more challenging from the base camp below the pass. No prior trekking experience is required, but a good level of physical fitness is essential.
The highest point is 4,272 m, where some trekkers may feel mild altitude sickness such as headache or nausea. Stay hydrated, ascend gradually and know the signs; if symptoms persist, descend to a lower altitude.
Fitness & eligibility
Regular cardio such as running, cycling or swimming builds endurance. Add strength training, especially for the legs, and practise hiking with a loaded backpack.
Safety & support
Experienced hikers may go solo, but hiring a guide or joining a group is recommended for safety and convenience. Guides know the terrain, help with navigation and handle logistics like permits and camps. Trip Tradition carries basic first aid kits and has emergency procedures; travel insurance that covers high-altitude trekking is essential.
Best Time to Visit
June - August
12°C to 20°C by day
The valleys are at their greenest, with wildflower meadows along the trail.
September - October
0°C to 5°C at night
Clear skies and relatively calm weather; trails are snow-free and passable.
Stay, Food & Camping
Stays on the trek are in tents at well-equipped campsites with basic amenities: Chika, Balu Ka Ghera, Shea Goru and Chatru. Some travellers prefer a hotel in Manali before and after the trek.
What to Pack
Base & insulation layers
- Moisture-wicking tops (merino wool or synthetic)
- Lightweight moisture-wicking leggings or long underwear
- Fleece jacket
- Down or synthetic jacket
Outer layers & trek pants
- Waterproof jacket
- Waterproof pants
- Convertible trek pants
Footwear
- Waterproof trekking boots with good ankle support and durable soles
- Moisture-wicking, padded trekking socks
- Gaiters for muddy or snowy trails
Accessories
- Sun hat and warm hat
- Lightweight and insulated gloves
- Buff or neck gaiter
- Sunscreen and sunglasses
Gear
- Backpack (50 - 60 L for this trek)
- 2 - 3 L water capacity (bottles or bladder)
- Water purification tablets or filter
- Headlamp with extra batteries
- Trekking poles (optional)
Safety & first aid
- Personal first aid kit (bandages, antiseptic, medicines, blister care)
- Emergency blanket
- Multi-tool or knife
- Snacks and energy bars
Package Details & Policies
What is included
- Transport: Manali to Jobra (going) and Chandratal to Manali (return)
- Trek guide
- Accommodation: tent camping
- Daily meals: breakfast, lunch, snacks and dinner
- Trek permit
- Local sightseeing during the trek
- Trip Tradition verified Hampta Pass trek voucher
What is excluded
- GST
- Food during the road trip
- Any insurance
- Anything not mentioned in inclusions
Booking Terms:
You must pay 30% of the booking amount to book a journey. Upon receipt of this payment, you will receive a confirmation shortly. The balance amount should be paid on the day of arrival before commencing the journey.
Cancellation Terms:
- Any cancellation on or before 30 days from the scheduled journey will not be deducted from the booking amount.
- For cancellations 30 to 15 days before the scheduled journey, a cancellation fee of 50% of the booking amount will be deducted.
- Cancellations within 7 days or less of the scheduled journey will attract a cancellation fee of 100% of the booking amount.
- In case of a ‘No Show’ (immediate failure without prior cancellation), no refund will be issued under any circumstances.
Refund Terms: If your booking is canceled, any applicable refunds will be processed within 10 business days using the original payment method.
Confirmation Policy:
- On successful booking, customers will receive a confirmation voucher via email within 24 hours.
- If the preferred time slots are unavailable, an alternate schedule will be arranged as per the customer’s choice, and a fresh confirmation voucher will be sent via email.
- Customers may cancel their booking before confirmation, and a full refund will be processed.
Cancellation Policy:
- Cancellation 3 days before the travel date will attract a cancellation fee of 0% of the total travel cost.
- Cancellations made 1 to 3 days before the travel date will attract a cancellation fee of 40% of the total travel cost.
- Cancellation between 0 hours to 1 day before the travel date will attract a cancellation fee of 100% of the total travel cost.
Frequently Asked Questions
Is prior trekking experience required for Hampta Pass?
No, prior trekking experience is not required. However, a good level of physical fitness is essential.
What is the difficulty level of the Hampta Pass trek?
Hampta Pass is moderately difficult in terms of distance. The daily distance is manageable, but it becomes more challenging from the Hampta Pass base camp.
What weather should I expect?
During the trekking season, daytime temperatures range between 12°C and 20°C, while night temperatures can drop to 0°C to 5°C, especially at higher camps. Proper layering is key to staying warm.
What should I pack for the trek?
Sturdy hiking boots, warm clothing (thermals, fleece and down jacket), rain gear, a sleeping bag, a 50 - 60 L backpack, a personal medical kit, water bottles and purification tablets, snacks and energy bars, sunscreen, sunglasses and a hat. Trekking poles are optional but helpful.
Is there a risk of altitude sickness?
The maximum altitude is 4,272 m, where some trekkers may feel mild symptoms like headache and nausea. Stay hydrated, ascend gradually and know the signs. If symptoms persist, descend to a lower altitude.
Can the trek be done alone, or do I need a guide?
Experienced hikers may go solo, but a guide or group is recommended for safety and convenience. Guides know the terrain, help with navigation and handle logistics such as permits and camps.
Is a permit required?
Yes, a permit is required for this trek. Trip Tradition arranges it, or it can be obtained from local authorities in Manali.
What physical preparation is needed?
Regular cardio such as running, cycling or swimming builds endurance. Strength training, especially for the legs, and hiking with a loaded backpack will prepare you well.
Are there specific meal plans or dietary options?
Our Hampta Pass packages include meals. Please tell Trip Tradition about any dietary restrictions in advance. Healthy snacks like fruit, chocolate and energy bars are a good idea.
What accommodation can trekkers expect?
Accommodation on the trek is in tents at well-equipped campsites with basic amenities. Some travellers prefer to stay in a hotel in Manali before and after the trek.
What happens in case of an accident or serious illness at altitude?
Trip Tradition carries basic first aid kits and has emergency procedures in place. Travel insurance covering high-altitude trekking is essential. Satellite phones or other devices can be used for communication in remote areas.
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Ready for the Hampta Pass Trek?
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